Mental Coaching
What is it?
Mental preparation is a personalized approach designed to help athletes, whether they are professionals or amateurs, strengthen their mental and cognitive skills. It aims to enhance sports performance by cultivating qualities such as concentration, motivation, and stress management. Concurrently, mental preparation promotes overall well-being, self-confidence, and athletes' autonomy, enabling them to enjoy their discipline.
Is it right for you ?
Have you ever imagined scoring a perfect 20/20 on an exam without opening your book? Or successfully driving a car on your first attempt without prior experience?
The mental aspect is the complementary and inseparable element of performance and success. It makes the difference in crucial moments and enables you to replicate your achievements. So why wait to work on it?
If you want to progress in your sport, then mental preparation is for you.
Give it a try and see the difference for yourself!
The process :
Your preparation in 4 steps :
Contact
This is a free and non-binding call to understand your goals.
(Discussion about what you are looking for)
Over the phone, video call, or in person.
Preparation
This session helps you align with your goals.
(In-depth interviews, questionnaires)
In person or via video call.
Design
This is where we determine the next steps of the program and the plan tailored to your needs.
(Duration, frequency, scheduling...)
In person or via video call.
Action
It's your turn !
This is the execution of your personalized plan.
In person or via video call
The sessions
A time specially designed for you !
Location
- At your home / Club...
- At my office
- Remotely
Duration
Approximately 1 hour
Content
- Customized and agreed-upon program
- At the pace of your availability and progress
Techniques
Rigorous and practical tools (Imagery, breathing exercises, worksheets...)
Adaptability and Follow-up
- The program adapts to your needs, not the other way around
- Regular assessments
Availability
- Support 7 days a week because matches don't wait
- Sessions adjustable up to 48 hours in advance
Confidentiality
Strict confidentiality of sessions
Price
- A fair rate, tailored to each case
- Choice of payment method
During a competition
to try and see initial results
Over 6 months for more regular monitoring
We will find the format that suits you!
Learn more
They wanted to be accompanied by a professional to save time, energy, and finally understand: